White Bean and Asparagus Salad

I don’t think I am alone when I say that as much as I adore cooking, the heat of the summer can really test that love.  I don’t find myself extremely hungry when it is hot and humid and since it is my hunger and cravings that usually prompt a wild rendezvous in the kitchen I am less and less likely to be inspired to get in there and get busy. That said, however, there are nights when I am really hungry and the physical heat of the kitchen becomes my deterrent.  That is when the grill out back becomes my hero. And what goes better with a grilled protein than a cool fresh summer side? Enter this White Bean and Asparagus Salad.

Not only is this superfood-packed salad a perfect accompaniment to grilled steak tips, lamb kebabs, or burgers, but also it stands up on its own just perfectly.  I really enjoyed eating the leftovers for lunch.  This is one of those salads where the flavors actually improve after a few days. And because asparagus is nice and fibrous it doesn’t get mushy. 

*A Note about Raw Garlic: I am a garlic fiend. I love eating chunks of fresh raw garlic in foods, therefore, in salads like this one, if I am preparing it for myself and my family, I only roughly chop the garlic. However, chunks of raw garlic aren’t pleasant for most people. If you are preparing a dish containing raw garlic for a crowd, I recommend always finely mincing it or passing it through a garlic press.

White Bean and Asparagus Salad:

  • 2 bunches fresh asparagus, trimmed and rough ends snapped off
  • 7 sundried tomatoes (not in oil)
  • 3 cloves of garlic*, roughly chopped or minced
  • 2 tablespoons extra virgin olive oil
  • 4 tablespoons white wine vinegar
  • 1 tablespoon spicy brown mustard
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • a pinch or two of crushed red pepper
  • 1 (19 ounce) can cannellini beans, rinsed and drained
  • 2 teaspoons capers, drained
  • 1 tablespoon freshly grated parmesan cheese

In a steamer basket over boiling water, place asparagus and dried tomatoes. Cover and steam until asparagus is crisp and tender–approximately 4 minutes. Remove tomatoes and set aside. Using tongs, remove asparagus from basket and place into a bowl of ice water to stop the cooking process. Drain the water. Cut asparagus into 1-inch pieces and set aside.  Roughly chop the tomatoes.

In a medium bowl, whisk together garlic, oil, vinegar, mustard, salt, black pepper and crushed red pepper. Add asparagus, tomatoes, beans, and capers. Toss gently to coat. Sprinkle with cheese and serve.

Adapted from recipe found here on MyRecipes.com.


7 Responses

  1. Yeah, I think I’d just eat it straight like that. How’s life? 🙂

  2. I love asparagus and cannellini beans. Perfect hot summer night meal!

  3. I also love chunks of garlic 😉 That salad looks so healthy and delicious!

  4. this looks delicious! hope things are going well as you get ready for your arrival 🙂

  5. wow I can certainly relate to the anti-cooking in the heat sentiment. This salad includes some of my very favorite things! I will be making this soon!

  6. […] White Bean and Asparagus Salad « Kitchenbelle […]

  7. […] White Bean and Asparagus Salad […]

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: